Tag Archives: toning

Step & Strengthen

Step & Strengthen

Got 30 Minutes?  Then you’ll love this workout!

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Get it the Step & Strength Workout here:  https://www.youtube.com/watch?v=f5MHvMvu84Q

Perform 3 times a week for strengthening, toning and to burn fat!

I love the versatility of a step.  Cardio and strength can easily be combined with one training tool.  So many uses and easy to store (or use to reach the top shelf!).

Want to invest in a new training tool that you can use at home….try a step!

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Have you been working out for a while, but are ready to take things up a notch? Do you want to get Stronger, More Toned and Torch Calories? Do you want a complete workout routine that fits your life? Then you’ll love this SuperSet Workout and the complete workout routine that’s included below. Strengthening, StretchingContinue Reading

5 FUN Christmas Show Inspired Workouts

5 FUN Christmas Show Inspired Workouts

Argh!  The kiddos are going to be on Christmas break for 2 weeks this year!  However will I get my workout in with them at home? That’s a common question that I get this time of the year and one I’ve struggled with in the past with 3 at home myself. I’ve tried many differentContinue Reading

Beach Bingo Workout

Beach Bingo Workout

Everyone wants to look great in their bathing suit.  Whether you’re rocking a bikini or a one piece, the key to feeling great in a bathing suit is knowing that you’ve worked hard for what ya got! I’ve created a fun, full-body workout that will tone your arms, shoulders, abs, back, buns and legs, leavingContinue Reading

The Best Summer Workout For Busy Women

The Best Summer Workout For Busy Women

I love summertime! The longer hours mean more time I can spend doing fun stuff with my kiddos, husband, family and friends. To us, that usually means more time spent outside at the pool or beach.  Bring it on!Between the great weather, longer daylight hours and time to spend with those I love, the lastContinue Reading