Tag Archives: strength training

Full Body Strength ANYWHERE!

Full Body Strength ANYWHERE!

I have been using tubing for YEARS for strengthening.

Why?

They’re easy to use and can be taken ANYWHERE.  And I have…from beach vacations, to hotels for work and even the park while my kids play.  You’ll love the versatility of these tubes.  Plus, your body with thank you, as you tone up week after week!

(These are my new favorite ones, as they can easily be changed and multiple tubes can be combined together to increase the weight you’re “lifting” against! –Get them HERE)

Here’s a workout I did this spring to stay in shape as we prepared for our move.  You’ll love it!

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Step & Strengthen

Step & Strengthen

Got 30 Minutes?  Then you’ll love this workout!   Get it the Step & Strength Workout here:  https://www.youtube.com/watch?v=f5MHvMvu84Q Perform 3 times a week for strengthening, toning and to burn fat! I love the versatility of a step.  Cardio and strength can easily be combined with one training tool.  So many uses and easy to storeContinue Reading

A FUN Ball Workout to Get Your Body Ready for Summer

A FUN Ball Workout to Get Your Body Ready for Summer

Spring and Summer are the PERFECT time to add some FUN to your workout! So take a hint from your kiddos, grab a ball and lets take your everyday workout up a notch.  You’ll tone and strengthen, while challenging ALL the Big and small muscle groups of your body with a bit of instability. ThisContinue Reading

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Have you been working out for a while, but are ready to take things up a notch? Do you want to get Stronger, More Toned and Torch Calories? Do you want a complete workout routine that fits your life? Then you’ll love this SuperSet Workout and the complete workout routine that’s included below. Strengthening, StretchingContinue Reading

Want More Energy Throughout Your Day – Work In vs. Work Out

Want More Energy Throughout Your Day – Work In vs. Work Out

As busy women we often want to make the most out of our exercise time.  This causes us to push our workouts to the max with lots of high intensity exercise.  Unfortunately, this can leave us MORE stressed, MORE depleted, MORE tired and ultimately, lead to weight gain, fatigue and injury.  The exact opposite ofContinue Reading

5 FUN Christmas Show Inspired Workouts

5 FUN Christmas Show Inspired Workouts

Argh!  The kiddos are going to be on Christmas break for 2 weeks this year!  However will I get my workout in with them at home? That’s a common question that I get this time of the year and one I’ve struggled with in the past with 3 at home myself. I’ve tried many differentContinue Reading