Tag Archives: Food

Healthy Fish and Chips

Healthy Fish and Chips

Healthy Fish and Chips Fish and Chips are a New England staple.  Being a proud New Englander, I was determined to find a way to get my 3 kiddos to love fish and chips.  Up until this recipe they were not fans!  Not anymore!  And you’ll love it too! Ingredients: 4 potatoes, peeled and slicedContinue Reading

Mango Chicken Wraps…A little sweet, a little spicy!

Mango Chicken Wraps…A little sweet, a little spicy!

A little sweet, a little spicy!  To appease my kiddos, I serve it to them separately on a plate (my kids are not fans of their food all combined together!)  And the extra components (chicken veggies and mango, make for a wonderful salad served over greens for lunch the next day!) Mango Chicken Wraps Ingredients:Continue Reading

Tuscan Chicken and Veggies

Tuscan Chicken and Veggies

Sometimes you want a meal that takes a bit longer to make, but doesn’t make you a slave to the kitchen all week.  Plus, the fact that this cooks up in one pot means less clean up.  Whoo hoo! This chicken falls off the bone and has lots of extra veggies for a deliciously balancedContinue Reading

Apple Crisp Pancakes

Apple Crisp Pancakes

My family loves breakfast for dinner.  Its like a treat or a mid-week party.  And this meal doubles as a easy meal, because you can make it ahead, keep it in the fridge, then heat the griddle and cook come dinner time.  Now that’s faster than take out!!!! Apple Crisp Pancakes 1/2 cup oatmeal 3Continue Reading

Chicken with Herbed Goat Cheese

Chicken with Herbed Goat Cheese

Ugh, chicken again!  That’s usually the response I get from my husband when I tell him what’s for dinner.  So I came up with this, Chicken with Herbed Goat Cheese, to change up the boring chicken breast. My husband LOVES goat cheese and I was able to sneak in added greens.  Completing the meal withContinue Reading

Chile Lime Chicken

Chile Lime Chicken

I’ve been told by a loving friend that this is a delicious easy recipe!  I like that I can make it and forget it.  Just pop it in the oven and let it do its thing. I like to serve it with baked potatoes and steamed broccoli.  I always make extra, this way I haveContinue Reading

Tuscan Hummus

Tuscan Hummus

Tuscan Hummus   1 head of garlic, roasted (cut top off of garlic, place in aluminum foil and drizzle with olive oil – seal and bake in a 300degree oven for 15 minutes) 1 & 1/2 cup cooked chickpeas 1 & 1/2 cup cooked cannellini beans 1 teaspoon onion powder 1 teaspoon oregano 1 teaspoonContinue Reading

Fresh Cod/Halibut Salad

Fresh Cod/Halibut Salad

Fresh Cod/Halibut Salad The perfect dinner for busy weeknights.  This meal cooks up in less than 20 minutes, is healthy and delicious!  And its a great way to get more fish and healthy fats into your weekly diet. 5 adult servings 1&1/2 pounds fresh cod or halibut 1 teaspoon extra virgin olive oil 8 tablespoonContinue Reading

Stuffed Red Peppers* with a bonus of how to make 2 lunches out of the leftovers

Stuffed Red Peppers* with a bonus of how to make 2 lunches out of the leftovers

Stuffed Red Bell Peppers (*double the recipe to have extra for 2 lunches during the week.  Besides, ground turkey comes sold by the pound anyway!) 5 adult servings 5 red bell peppers, top sliced, cored and seeded 2 tablespoon extra virgin olive oil 1/2 pound ground turkey 1 onion, chopped 2 cloves fresh garlic, mincedContinue Reading

4 Steps to Find Support and Achieve Your Goals

4 Steps to Find Support and Achieve Your Goals

Over the last year I’ve done a lot to grow my business.  I’ve upgraded to an on-line calendar schedule, a new website, a new payment system and training in nutrition, corrective exercise and marketing.  The most important thing I’ve done though, is to join a network of other entrepreneurs.   How can a network ofContinue Reading