Tag Archives: Fitness

What Sports REALLY Teach Us

What Sports REALLY Teach Us

I love sports!  I love competition and challenging my body.  And when I work with new clients, within a few weeks or months, I’m often encouraging them to sign up for some kind of competition, sport or team. Now before you say I’m not athletic, I hate sports, I don’t like competition, hear me out.Continue Reading

It Took Over 2 Years…..But the Result Was Beautiful!

It Took Over 2 Years…..But the Result Was Beautiful!

I’m not here to talk to you about New Year Resolutions….bah! I’m not going to talk fitness, exercise, weight loss, food, diets, stress reduction, sleep, lifestyle change….nope not gonna do it! I do want to talk to you about….a flower. 3 years ago this week, my two youngest daughters and I were trying to killContinue Reading

5 FUN Christmas Show Inspired Workouts

5 FUN Christmas Show Inspired Workouts

Argh!  The kiddos are going to be on Christmas break for 2 weeks this year!  However will I get my workout in with them at home? That’s a common question that I get this time of the year and one I’ve struggled with in the past with 3 at home myself. I’ve tried many differentContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading

Back to School Back Workout

Back to School Back Workout

School has been back in session for a month now and those heavy backpacks…or just the stress of getting your little one off to school all week, can take its toll on your back.  Here’s a workout that will help you to ease your back, shoulder and neck pain while toning your core, back andContinue Reading

4 Steps to Find Support and Achieve Your Goals

4 Steps to Find Support and Achieve Your Goals

Over the last year I’ve done a lot to grow my business.  I’ve upgraded to an on-line calendar schedule, a new website, a new payment system and training in nutrition, corrective exercise and marketing.  The most important thing I’ve done though, is to join a network of other entrepreneurs.   How can a network ofContinue Reading

How to Get More Results From Your Workouts

Change can be hard.  It doesn’t matter how seasoned we are at it either.  It always seem to be the little things that take us by surprise.   Over the last month, my family has been preparing for a huge change.  A move from Okinawa Japan to Worcester County Massachuseutts.  There have been ups andContinue Reading