Tag Archives: Fitness

2 Minutes to More Energy and Less Stress

2 Minutes to More Energy and Less Stress

Do you find yourself reaching for a double expresso at 3pm?  Does a candy bar call your name right before lunch?  Are you yawning your way through another day desperately trying to keep your eyes open as you drive your kids to yet another activity?

I’ve been there and have reached for way too many Chips Ahoy cookies in the late afternoon as a result.

That’s till a year and a half ago when I learned about how different exercises can help to stimulate areas of the brain to increase energy, digestion and focus.  What’s great, is it only takes 2 minutes of your time!  So whether you use these exercises to start your day energized or as a pick me up late afternoon, there is something here for everyone!  Just click the picture to get started.

2 minutes to more energy and less stress

2 minutes to more energy and less stress

Full Body Strength ANYWHERE!

Full Body Strength ANYWHERE!

I have been using tubing for YEARS for strengthening. Why? They’re easy to use and can be taken ANYWHERE.  And I have…from beach vacations, to hotels for work and even the park while my kids play.  You’ll love the versatility of these tubes.  Plus, your body with thank you, as you tone up week afterContinue Reading

Back, Sciatic and SI Joint Pain Be Gone with this Workout

Back, Sciatic and SI Joint Pain Be Gone with this Workout

Back and Sciatic Pain occur for lots of reasons: – poor core support – poor breathing technique – back immobility – tight hips, hamstrings & buns – not enough movement (sitting at a desk job, long commute, etc) – injury – stress As anyone with back or sciatic pain knows, they don’t care about theContinue Reading

Step & Strengthen

Step & Strengthen

Got 30 Minutes?  Then you’ll love this workout!   Get it the Step & Strength Workout here:  https://www.youtube.com/watch?v=f5MHvMvu84Q Perform 3 times a week for strengthening, toning and to burn fat! I love the versatility of a step.  Cardio and strength can easily be combined with one training tool.  So many uses and easy to storeContinue Reading

A FUN Ball Workout to Get Your Body Ready for Summer

A FUN Ball Workout to Get Your Body Ready for Summer

Spring and Summer are the PERFECT time to add some FUN to your workout! So take a hint from your kiddos, grab a ball and lets take your everyday workout up a notch.  You’ll tone and strengthen, while challenging ALL the Big and small muscle groups of your body with a bit of instability. ThisContinue Reading

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Have you been working out for a while, but are ready to take things up a notch? Do you want to get Stronger, More Toned and Torch Calories? Do you want a complete workout routine that fits your life? Then you’ll love this SuperSet Workout and the complete workout routine that’s included below. Strengthening, StretchingContinue Reading

Yoga…the Key to Your Best Run

Yoga…the Key to Your Best Run

Just place one foot in front of the other. I’ve repeated that phrase many times in my life during a race.  When my legs ache, feel heavy or I’m just tired.  That phrase has gotten me through till I start to feel better or the finish line comes into view. Just like a well-timed motivationalContinue Reading

Workout Nutrition Made SIMPLE

Workout Nutrition Made SIMPLE

Energy drinks?  Gu?  Bananas?  Water?  Recovery Smoothies? The list of things that are sold these days to help you: run better run longer fuel your workout decrease fatigue burn more fat increase your metabolism ….could go on forever! The real question is, do you really NEED all that stuff? I’m gonna help you cut throughContinue Reading

Claim Your Super Woman Moment….At The Finish Line!

Claim Your Super Woman Moment….At The Finish Line!

As a child I can remember running around in my wonder woman under-roos (hopefully some of you remember under-roos!) using a blanket as my cape.  I’d hide behind chairs and curtains spying on the devilish deeds of my brother.  I was in complete Super Woman mode! Fast forward to today.  Its rare that as momsContinue Reading

Want More Energy Throughout Your Day – Work In vs. Work Out

Want More Energy Throughout Your Day – Work In vs. Work Out

As busy women we often want to make the most out of our exercise time.  This causes us to push our workouts to the max with lots of high intensity exercise.  Unfortunately, this can leave us MORE stressed, MORE depleted, MORE tired and ultimately, lead to weight gain, fatigue and injury.  The exact opposite ofContinue Reading