Tag Archives: Feeling Great

What Sports REALLY Teach Us

What Sports REALLY Teach Us

I love sports!  I love competition and challenging my body.  And when I work with new clients, within a few weeks or months, I’m often encouraging them to sign up for some kind of competition, sport or team. Now before you say I’m not athletic, I hate sports, I don’t like competition, hear me out.Continue Reading

It Took Over 2 Years…..But the Result Was Beautiful!

It Took Over 2 Years…..But the Result Was Beautiful!

I’m not here to talk to you about New Year Resolutions….bah! I’m not going to talk fitness, exercise, weight loss, food, diets, stress reduction, sleep, lifestyle change….nope not gonna do it! I do want to talk to you about….a flower. 3 years ago this week, my two youngest daughters and I were trying to killContinue Reading

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide

There you are, another holiday party, another buffet of food.  The holiday music is playing and the usual suspects are in attendance: The cheese plate or hot dip The veggie and/or fruit plate bacon wrapped goodness of some variety endless chocolate desserts with a holiday cookie/cake/cupcake thrown in enough alcohol to take it from aContinue Reading

The Guilt Trip That Changed Everything

The Guilt Trip That Changed Everything

For months….ok, years, I would constantly complain to my husband (God Bless him!) that I never had enough time.  No time to take on more clients.  No time to clean the bathroom.  No time to shop for the kids. No time for me.  No time to read a book.  No time…No time….No time! When pushContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading

I Hate “Health” Thanksgiving

I Hate “Health” Thanksgiving

I Hate “Healthy” Thanksgiving Thanksgiving for me is full of memories.  Memories of watching the Macy’s Day Parade.  Memories of hearing my mom put the turkey in the oven and family chats.  Memories of grandparents, aunts, uncles, cousins, siblings, friends sitting around a table and sharing a meal.  Memories of the wonderful smells that madeContinue Reading

I’m a Quitter

I’m a Quitter

I’m a quitter.  Yup, I said it, I’m a habitual quitter. Or at least I was. I grew up in a house where average wasn’t acceptable.  I can remember being frightened to bring home my first B.  And with good reason.  The talk with my dad that night was about “how if you were capableContinue Reading

The Real Story You Don’t See That Happens On Every Finish Line

The Real Story You Don’t See That Happens On Every Finish Line

You’ve seen the pictures, the Facebook posts.  You’ve watched the coverage on the news and heard people’s stories.  But what you don’t know, is the real story. The happiest, saddest, most thrilling and emotional place of any race is the finish line.  Hands held high, faces smiling, sticking out a tongue, giving a peace sign,Continue Reading

Want to DeStress, Head Outside This Fall

Want to DeStress, Head Outside This Fall

Its a cool, crisp fall like morning.  I’m exhausted.  The girls had me up all night.  Nothing major, just little kids who couldn’t sleep.  Add in that I’m stressed from moving, new work commitments and Jim having to travel more in the next couple of months than we had thought.  My mind is racing.  SleepContinue Reading

4 Steps to Find Support and Achieve Your Goals

4 Steps to Find Support and Achieve Your Goals

Over the last year I’ve done a lot to grow my business.  I’ve upgraded to an on-line calendar schedule, a new website, a new payment system and training in nutrition, corrective exercise and marketing.  The most important thing I’ve done though, is to join a network of other entrepreneurs.   How can a network ofContinue Reading