Tag Archives: busy woman

I’m Eating Right and Exercising, So Why Aren’t I Losing Weight?

I’m Eating Right and Exercising, So Why Aren’t I Losing Weight?

This is the question we all want an answer to. One anyone who has struggled to lose weight asks before they’ve even begun! Q: I’m eating right and exercising, so why aren’t I losing weight? A: Ahhh, the million dollar question!  So much goes into keeping our bodies humming along. A careful balance of hormonesContinue Reading

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Have you been working out for a while, but are ready to take things up a notch? Do you want to get Stronger, More Toned and Torch Calories? Do you want a complete workout routine that fits your life? Then you’ll love this SuperSet Workout and the complete workout routine that’s included below. Strengthening, StretchingContinue Reading

Meal Plan for the Busy Woman

Meal Plan for the Busy Woman

Several friends and I sat down the other night for a party and get together!  It was wonderful!  Great Wine!  Great Food!  Great Conversation!  Great Laughs!  Great Women! I could have stressed over all the prep and cooking, but instead I prepped all week and everything came together stress free in under 1 hour! That’sContinue Reading

How Your Weight Loss Goal is Like a Fairy Tale

How Your Weight Loss Goal is Like a Fairy Tale

With 3 little girls in our house, I think we have almost every Disney fairy tale imaginable in both print and on DVD. The stories are known by heart and each child has their favorite: Beauty and the Beast, Cinderella and depending on the day, Snow White or the Little Mermaid. No matter how differentContinue Reading

Claim Your Super Woman Moment….At The Finish Line!

Claim Your Super Woman Moment….At The Finish Line!

As a child I can remember running around in my wonder woman under-roos (hopefully some of you remember under-roos!) using a blanket as my cape.  I’d hide behind chairs and curtains spying on the devilish deeds of my brother.  I was in complete Super Woman mode! Fast forward to today.  Its rare that as momsContinue Reading

Can One 5K Change YOUR Life and Others?  This One Can!!

Can One 5K Change YOUR Life and Others? This One Can!!

3 years ago I met an amazing woman.  At the time I didn’t know that this woman would change the course of my life, the course of my business and give additional meaning to everything I do. A friend invited me to a gathering at her home where a good friend of hers was goingContinue Reading

Easy Meal Plan for the Busy Woman

Easy Meal Plan for the Busy Woman

Have no time to cook?  Then this is the meal plan for you!  (A current client used this same EXACT meal plan for 2 weeks and lost 2 pounds and 2 inches from her waist!) Work, cleaning, caring for the kiddos, self-care, exercise….there are so many things pulling at us throughout the week and dayContinue Reading

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide

There you are, another holiday party, another buffet of food.  The holiday music is playing and the usual suspects are in attendance: The cheese plate or hot dip The veggie and/or fruit plate bacon wrapped goodness of some variety endless chocolate desserts with a holiday cookie/cake/cupcake thrown in enough alcohol to take it from aContinue Reading

The Guilt Trip That Changed Everything

The Guilt Trip That Changed Everything

For months….ok, years, I would constantly complain to my husband (God Bless him!) that I never had enough time.  No time to take on more clients.  No time to clean the bathroom.  No time to shop for the kids. No time for me.  No time to read a book.  No time…No time….No time! When pushContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading