Tag Archives: busy mom

Easy Meal Plan for the Busy Woman

Easy Meal Plan for the Busy Woman

Have no time to cook?  Then this is the meal plan for you!  (A current client used this same EXACT meal plan for 2 weeks and lost 2 pounds and 2 inches from her waist!) Work, cleaning, caring for the kiddos, self-care, exercise….there are so many things pulling at us throughout the week and dayContinue Reading

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide

There you are, another holiday party, another buffet of food.  The holiday music is playing and the usual suspects are in attendance: The cheese plate or hot dip The veggie and/or fruit plate bacon wrapped goodness of some variety endless chocolate desserts with a holiday cookie/cake/cupcake thrown in enough alcohol to take it from aContinue Reading

The Guilt Trip That Changed Everything

The Guilt Trip That Changed Everything

For months….ok, years, I would constantly complain to my husband (God Bless him!) that I never had enough time.  No time to take on more clients.  No time to clean the bathroom.  No time to shop for the kids. No time for me.  No time to read a book.  No time…No time….No time! When pushContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading

Beach Bingo Workout

Beach Bingo Workout

Everyone wants to look great in their bathing suit.  Whether you’re rocking a bikini or a one piece, the key to feeling great in a bathing suit is knowing that you’ve worked hard for what ya got! I’ve created a fun, full-body workout that will tone your arms, shoulders, abs, back, buns and legs, leavingContinue Reading