Category Archives: Workouts

5 FUN Christmas Show Inspired Workouts

5 FUN Christmas Show Inspired Workouts

Argh!  The kiddos are going to be on Christmas break for 2 weeks this year!  However will I get my workout in with them at home? That’s a common question that I get this time of the year and one I’ve struggled with in the past with 3 at home myself. I’ve tried many differentContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading

How Halloween Candy Can Help You LOSE Weight!

How Halloween Candy Can Help You LOSE Weight!

So around these parts, being my family and friends, I’m considered the healthy momma.  And while I love the title, when Halloween rolls around, it can feel like more of a curse. Part of the thrill of Halloween, is trick or treating.  And there’s a reason it ends with “treat”.  No matter how healthy IContinue Reading

Back to School Back Workout

Back to School Back Workout

School has been back in session for a month now and those heavy backpacks…or just the stress of getting your little one off to school all week, can take its toll on your back.  Here’s a workout that will help you to ease your back, shoulder and neck pain while toning your core, back andContinue Reading

Shhhh….Workout Nutrition is Easier Than You’ve Been Led to Believe

Shhhh….Workout Nutrition is Easier Than You’ve Been Led to Believe

You’ve seen the commercials for Gatorade, Power drinks and NOW Protein packed Snackables for post workout nutrition.  If you listen to them….you’d think you need special nutrition or drinks for every workout.   But here’s the truth…..you don’t!!!!   Truth is any workout that is under an hour, doesn’t require any special drink, supplement or barContinue Reading

4 Steps to Find Support and Achieve Your Goals

4 Steps to Find Support and Achieve Your Goals

Over the last year I’ve done a lot to grow my business.  I’ve upgraded to an on-line calendar schedule, a new website, a new payment system and training in nutrition, corrective exercise and marketing.  The most important thing I’ve done though, is to join a network of other entrepreneurs.   How can a network ofContinue Reading

Beach Bingo Workout

Beach Bingo Workout

Everyone wants to look great in their bathing suit.  Whether you’re rocking a bikini or a one piece, the key to feeling great in a bathing suit is knowing that you’ve worked hard for what ya got! I’ve created a fun, full-body workout that will tone your arms, shoulders, abs, back, buns and legs, leavingContinue Reading

The Best Summer Workout For Busy Women

The Best Summer Workout For Busy Women

I love summertime! The longer hours mean more time I can spend doing fun stuff with my kiddos, husband, family and friends. To us, that usually means more time spent outside at the pool or beach.  Bring it on!Between the great weather, longer daylight hours and time to spend with those I love, the lastContinue Reading

Memorial Day Workout

150 reps in honor of the 150th Anniversary of Arlington National Cemetery

Yoga for Neck and Shoulder Pain

I have suffered with neck and shoulder pain since a injury over 14 years ago. Add in the day to day tasks of motherhood, carrying car seats, nursing and driving and occasionally my neck and shoulders scream UNCLE! I love these yoga exercises to help relieve the tension and the additional suggestions the author statesContinue Reading