Category Archives: Fitness

Can One 5K Change YOUR Life and Others?  This One Can!!

Can One 5K Change YOUR Life and Others? This One Can!!

3 years ago I met an amazing woman.  At the time I didn’t know that this woman would change the course of my life, the course of my business and give additional meaning to everything I do. A friend invited me to a gathering at her home where a good friend of hers was goingContinue Reading

Want More Energy Throughout Your Day – Work In vs. Work Out

Want More Energy Throughout Your Day – Work In vs. Work Out

As busy women we often want to make the most out of our exercise time.  This causes us to push our workouts to the max with lots of high intensity exercise.  Unfortunately, this can leave us MORE stressed, MORE depleted, MORE tired and ultimately, lead to weight gain, fatigue and injury.  The exact opposite ofContinue Reading

What Sports REALLY Teach Us

What Sports REALLY Teach Us

I love sports!  I love competition and challenging my body.  And when I work with new clients, within a few weeks or months, I’m often encouraging them to sign up for some kind of competition, sport or team. Now before you say I’m not athletic, I hate sports, I don’t like competition, hear me out.Continue Reading

5 FUN Christmas Show Inspired Workouts

5 FUN Christmas Show Inspired Workouts

Argh!  The kiddos are going to be on Christmas break for 2 weeks this year!  However will I get my workout in with them at home? That’s a common question that I get this time of the year and one I’ve struggled with in the past with 3 at home myself. I’ve tried many differentContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading

How Halloween Candy Can Help You LOSE Weight!

How Halloween Candy Can Help You LOSE Weight!

So around these parts, being my family and friends, I’m considered the healthy momma.  And while I love the title, when Halloween rolls around, it can feel like more of a curse. Part of the thrill of Halloween, is trick or treating.  And there’s a reason it ends with “treat”.  No matter how healthy IContinue Reading

The Real Story You Don’t See That Happens On Every Finish Line

The Real Story You Don’t See That Happens On Every Finish Line

You’ve seen the pictures, the Facebook posts.  You’ve watched the coverage on the news and heard people’s stories.  But what you don’t know, is the real story. The happiest, saddest, most thrilling and emotional place of any race is the finish line.  Hands held high, faces smiling, sticking out a tongue, giving a peace sign,Continue Reading

Back to School Back Workout

Back to School Back Workout

School has been back in session for a month now and those heavy backpacks…or just the stress of getting your little one off to school all week, can take its toll on your back.  Here’s a workout that will help you to ease your back, shoulder and neck pain while toning your core, back andContinue Reading

Shhhh….Workout Nutrition is Easier Than You’ve Been Led to Believe

Shhhh….Workout Nutrition is Easier Than You’ve Been Led to Believe

You’ve seen the commercials for Gatorade, Power drinks and NOW Protein packed Snackables for post workout nutrition.  If you listen to them….you’d think you need special nutrition or drinks for every workout.   But here’s the truth…..you don’t!!!!   Truth is any workout that is under an hour, doesn’t require any special drink, supplement or barContinue Reading

4 Steps to Find Support and Achieve Your Goals

4 Steps to Find Support and Achieve Your Goals

Over the last year I’ve done a lot to grow my business.  I’ve upgraded to an on-line calendar schedule, a new website, a new payment system and training in nutrition, corrective exercise and marketing.  The most important thing I’ve done though, is to join a network of other entrepreneurs.   How can a network ofContinue Reading