Category Archives: Feeling Great

Claim Your Super Woman Moment….At The Finish Line!

Claim Your Super Woman Moment….At The Finish Line!

As a child I can remember running around in my wonder woman under-roos (hopefully some of you remember under-roos!) using a blanket as my cape.  I’d hide behind chairs and curtains spying on the devilish deeds of my brother.  I was in complete Super Woman mode! Fast forward to today.  Its rare that as momsContinue Reading

Can One 5K Change YOUR Life and Others?  This One Can!!

Can One 5K Change YOUR Life and Others? This One Can!!

3 years ago I met an amazing woman.  At the time I didn’t know that this woman would change the course of my life, the course of my business and give additional meaning to everything I do. A friend invited me to a gathering at her home where a good friend of hers was goingContinue Reading

The One Thing You’re Not Doing That Could Help You Lose Weight

The One Thing You’re Not Doing That Could Help You Lose Weight

People often ask me, what is the 1 piece of advice I’d give them to help them lose the weight.  My answer is always the same, and its often quite surprising, sleep!  Get 7-9 hours of sleep each night. Any mother of an infant or child knows how much harder EVERYTHING is when you’re tired. Continue Reading

What Sports REALLY Teach Us

What Sports REALLY Teach Us

I love sports!  I love competition and challenging my body.  And when I work with new clients, within a few weeks or months, I’m often encouraging them to sign up for some kind of competition, sport or team. Now before you say I’m not athletic, I hate sports, I don’t like competition, hear me out.Continue Reading

It Took Over 2 Years…..But the Result Was Beautiful!

It Took Over 2 Years…..But the Result Was Beautiful!

I’m not here to talk to you about New Year Resolutions….bah! I’m not going to talk fitness, exercise, weight loss, food, diets, stress reduction, sleep, lifestyle change….nope not gonna do it! I do want to talk to you about….a flower. 3 years ago this week, my two youngest daughters and I were trying to killContinue Reading

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide

There you are, another holiday party, another buffet of food.  The holiday music is playing and the usual suspects are in attendance: The cheese plate or hot dip The veggie and/or fruit plate bacon wrapped goodness of some variety endless chocolate desserts with a holiday cookie/cake/cupcake thrown in enough alcohol to take it from aContinue Reading

The Guilt Trip That Changed Everything

The Guilt Trip That Changed Everything

For months….ok, years, I would constantly complain to my husband (God Bless him!) that I never had enough time.  No time to take on more clients.  No time to clean the bathroom.  No time to shop for the kids. No time for me.  No time to read a book.  No time…No time….No time! When pushContinue Reading

A Workout Plan For The Busy Woman

A Workout Plan For The Busy Woman

The Holiday season is upon us and regardless of whether you celebrate Christmas, Hanukkah, Ramadan or Kwanzaa, the time between November and December can be hectic.  And that’s an understatement! In addition to the daily responsibilities of life there are parties, decorating, wrapping, shopping, extra cooking or baking, additional church services, shipping, hiding the wrappedContinue Reading

I Hate “Health” Thanksgiving

I Hate “Health” Thanksgiving

I Hate “Healthy” Thanksgiving Thanksgiving for me is full of memories.  Memories of watching the Macy’s Day Parade.  Memories of hearing my mom put the turkey in the oven and family chats.  Memories of grandparents, aunts, uncles, cousins, siblings, friends sitting around a table and sharing a meal.  Memories of the wonderful smells that madeContinue Reading

I’m a Quitter

I’m a Quitter

I’m a quitter.  Yup, I said it, I’m a habitual quitter. Or at least I was. I grew up in a house where average wasn’t acceptable.  I can remember being frightened to bring home my first B.  And with good reason.  The talk with my dad that night was about “how if you were capableContinue Reading