A Clean Home without Breaking the Bank

A Clean Home without Breaking the Bank

A clean home.  We all want one and would love to have our kiddos pitch in, but with toxic chemicals in every cleaning product on the market, cleaning your home has probably fallen to mom duty.  Or if you were lucky, a cleaning service!

That’s how it was for years in our home.  We’d ask the kids to help, but each time they did, they’d end up coughing from the smell of the cleaners, EVEN with the bathroom fans on and using expensive “green” cleaning products.  No mom wants to hear their child coughing, even if it is to help clean the toilets!

Well that’s a thing of the past now!

For the last 6 months we’ve been using Thieves Household Cleaner to clean windows, mirrors, tubs, toilets, counters, tables, sinks, stoves, wood floors, dusting, carpets, rugs, clothing, dishwashers, etc!

Thieves Premium Starter Kit

Thieves Premium Starter Kit

No more coughing!  No more toxic cleaning products!  In fact, this one cleaner is used for every surface in our home!  It has made over 34 bottles, or $220 worth, of household cleaner!  From 1 $22 bottle of Thieves Household Cleaner.

Thieves Household Cleaner

Thieves Household Cleaner

 

A clean home, help to keep it clean AND saving money doing it!  Now that is a healthy, happy home!

Mind Body Scan to Reconnect to You and Reduce Tension

Mind Body Scan to Reconnect to You and Reduce Tension

When you think about “reducing stress” do you dream of a massage, facial, glass of wine, day or week at the spa, watching a movie?  Often times the things we think will help us reduce our stress can actually cause MORE stress as its one more thing to schedule into our day or week. TheContinue Reading

2 Minutes to More Energy and Less Stress

2 Minutes to More Energy and Less Stress

Do you find yourself reaching for a double expresso at 3pm?  Does a candy bar call your name right before lunch?  Are you yawning your way through another day desperately trying to keep your eyes open as you drive your kids to yet another activity? I’ve been there and have reached for way too manyContinue Reading

Pea & Bacon Soup

Pea & Bacon Soup

Before you click away…… Yes.  It contains bacon. Yes.  It contains lettuce. Yes.  It’s a soup. Yes.  It’s healthy. Yes.  My family LOVED it! Organic, grass-fed and nitrate free bacon can be an excellent source of protein.  The one we buy comes from a local farm where the pigs are heritage and free range.  ThisContinue Reading

4 Steps to Setting Goals the Get Results…Every Time!

4 Steps to Setting Goals the Get Results…Every Time!

Its the ending of another year and as such many of us take time to reflect on the year that past.  What were my favorite memories?  Who did I spend time with?  Did I accomplish my goals?  Am I further ahead today than I was a year ago?  Was I a good mother, wife, friend…?Continue Reading

Full Body Strength ANYWHERE!

Full Body Strength ANYWHERE!

I have been using tubing for YEARS for strengthening. Why? They’re easy to use and can be taken ANYWHERE.  And I have…from beach vacations, to hotels for work and even the park while my kids play.  You’ll love the versatility of these tubes.  Plus, your body with thank you, as you tone up week afterContinue Reading

Cook Once, But Get Several DIFFERENT Meals!

Cook Once, But Get Several DIFFERENT Meals!

Just when I think I’ve got a handle on our schedule…up comes PTA meetings and the youngest one’s swimming classes!  Whoa! So here’s what made the menu this week to easy the stress! Layered Frittata 1 tablespoon extra virgin olive oil 1 yellow onion, thinly sliced ½ cup sliced olives ½ pound spinach, kale orContinue Reading

Back, Sciatic and SI Joint Pain Be Gone with this Workout

Back, Sciatic and SI Joint Pain Be Gone with this Workout

Back and Sciatic Pain occur for lots of reasons: – poor core support – poor breathing technique – back immobility – tight hips, hamstrings & buns – not enough movement (sitting at a desk job, long commute, etc) – injury – stress As anyone with back or sciatic pain knows, they don’t care about theContinue Reading

Meals That Do Double Duty

Meals That Do Double Duty

A Pork Roast with Roasted Veggies Make this on a Sunday and look below for how to turn this into 2 additional, different meals for the busy workweek!  Saving you Time and Money!!!!  All while keeping it simple and you healthy!   Stuffed Pork Tenderloin 1/2 cup cooked broccoli 1/4 cup chopped parsley 1/2 cupContinue Reading

Step & Strengthen

Step & Strengthen

Got 30 Minutes?  Then you’ll love this workout!   Get it the Step & Strength Workout here:  https://www.youtube.com/watch?v=f5MHvMvu84Q Perform 3 times a week for strengthening, toning and to burn fat! I love the versatility of a step.  Cardio and strength can easily be combined with one training tool.  So many uses and easy to storeContinue Reading