Author Archives: jocelyn4182

A Step By Step Guide to Weight Loss

A Step By Step Guide to Weight Loss

A nurse, nutritionist and personal trainer walk into a room.  Boy this is the start of a bad joke!  But just hang in there with me for a minute. The nurse says, “I know anatomy and how the body works.” The nutritionist says, “I know food and how it effects the body.” The personal trainerContinue Reading

The Right Support System to Guarantee Your Success

The Right Support System to Guarantee Your Success

I was having dinner the other night with a few close girlfriends.  One of them started talking about their personal trainer.  They said, they’re not seeing results, but they love how motivating she is at each session.  “She makes me feel like a winner who can do anything!” I laughed, knowing how I often messageContinue Reading

My 3 Top Coaching Tips To Staying Healthy When Life Gets Chaotic

My 3 Top Coaching Tips To Staying Healthy When Life Gets Chaotic

Teacher.  Guide.  Trainer.  Instructor.  Coach. To many people these can mean the same thing.  To me, they’re something different. To me, a Teacher instructs me in the process.  They teach me how to do something.  A guide, shows me the path or way to achieve a goal.  A trainer works in the medium they areContinue Reading

The Story No One Knows and How I Found My Way Back

The Story No One Knows and How I Found My Way Back

I can remember it as clearly as if it was yesterday.  I can remember where I was sitting, what the room looked like, but most clearly, I can remember how I felt.  Numb. I was 6 weeks postpartum. We were in the process of selling our home for a huge loss and moving cross countryContinue Reading

Meal Planning 101 in 6 Easy Steps

Meal Planning 101 in 6 Easy Steps

You can give a man a fish or you can teach a man to fish.  My concept has always been more of teacher and coach.  I want you to learn how to apply what you’re learning here in your own life. So today, not only will you get yummy recipes for your meal planning, butContinue Reading

A FUN Ball Workout to Get Your Body Ready for Summer

A FUN Ball Workout to Get Your Body Ready for Summer

Spring and Summer are the PERFECT time to add some FUN to your workout! So take a hint from your kiddos, grab a ball and lets take your everyday workout up a notch.  You’ll tone and strengthen, while challenging ALL the Big and small muscle groups of your body with a bit of instability. ThisContinue Reading

5 Ways Stress Can Make You Healthier AND Happier

5 Ways Stress Can Make You Healthier AND Happier

This past summer was one of the most stressful I’ve ever experienced.  We had moved from Okinawa Japan back to my home state of Massachusetts.  We arrived with nothing but a few suitcases, the clothes we were wearing and a few boxes I had shipped home. And so began weeks of: getting cell phones, cars,Continue Reading

I’m Eating Right and Exercising, So Why Aren’t I Losing Weight?

I’m Eating Right and Exercising, So Why Aren’t I Losing Weight?

This is the question we all want an answer to. One anyone who has struggled to lose weight asks before they’ve even begun! Q: I’m eating right and exercising, so why aren’t I losing weight? A: Ahhh, the million dollar question!  So much goes into keeping our bodies humming along. A careful balance of hormonesContinue Reading

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Have you been working out for a while, but are ready to take things up a notch? Do you want to get Stronger, More Toned and Torch Calories? Do you want a complete workout routine that fits your life? Then you’ll love this SuperSet Workout and the complete workout routine that’s included below. Strengthening, StretchingContinue Reading

Organic? Non-GMO? Grass Fed? Natural? Its All So Expensive!  Where Do I Start?

Organic? Non-GMO? Grass Fed? Natural? Its All So Expensive! Where Do I Start?

(If you’re wondering how to buy organic, non-GMO fruits and veggies, grass-fed meats and wild caught fish without breaking the bank…you’ll want to Save, Share and READ this week’s Q&A!) Question: Eating healthy is SO expensive. I’ve never spent SO much on groceries in my LIFE trying to buy organic! What do I really needContinue Reading