A nurse, nutritionist and personal trainer walk into a room. Boy this is the start of a bad joke! But just hang in there with me for a minute. The nurse says, “I know anatomy and how the body works.” The nutritionist says, “I know food and how it effects the body.” The personal trainer… Continue Reading
Author Archives: jocelyn4182
The Right Support System to Guarantee Your Success
I was having dinner the other night with a few close girlfriends. One of them started talking about their personal trainer. They said, they’re not seeing results, but they love how motivating she is at each session. “She makes me feel like a winner who can do anything!” I laughed, knowing how I often message… Continue Reading
My 3 Top Coaching Tips To Staying Healthy When Life Gets Chaotic
Teacher. Guide. Trainer. Instructor. Coach. To many people these can mean the same thing. To me, they’re something different. To me, a Teacher instructs me in the process. They teach me how to do something. A guide, shows me the path or way to achieve a goal. A trainer works in the medium they are… Continue Reading
The Story No One Knows and How I Found My Way Back
I can remember it as clearly as if it was yesterday. I can remember where I was sitting, what the room looked like, but most clearly, I can remember how I felt. Numb. I was 6 weeks postpartum. We were in the process of selling our home for a huge loss and moving cross country… Continue Reading
Meal Planning 101 in 6 Easy Steps
You can give a man a fish or you can teach a man to fish. My concept has always been more of teacher and coach. I want you to learn how to apply what you’re learning here in your own life. So today, not only will you get yummy recipes for your meal planning, but… Continue Reading
A FUN Ball Workout to Get Your Body Ready for Summer
Spring and Summer are the PERFECT time to add some FUN to your workout! So take a hint from your kiddos, grab a ball and lets take your everyday workout up a notch. You’ll tone and strengthen, while challenging ALL the Big and small muscle groups of your body with a bit of instability. This… Continue Reading
5 Ways Stress Can Make You Healthier AND Happier
This past summer was one of the most stressful I’ve ever experienced. We had moved from Okinawa Japan back to my home state of Massachusetts. We arrived with nothing but a few suitcases, the clothes we were wearing and a few boxes I had shipped home. And so began weeks of: getting cell phones, cars,… Continue Reading
I’m Eating Right and Exercising, So Why Aren’t I Losing Weight?
This is the question we all want an answer to. One anyone who has struggled to lose weight asks before they’ve even begun! Q: I’m eating right and exercising, so why aren’t I losing weight? A: Ahhh, the million dollar question! So much goes into keeping our bodies humming along. A careful balance of hormones… Continue Reading
Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout
Have you been working out for a while, but are ready to take things up a notch? Do you want to get Stronger, More Toned and Torch Calories? Do you want a complete workout routine that fits your life? Then you’ll love this SuperSet Workout and the complete workout routine that’s included below. Strengthening, Stretching… Continue Reading
Organic? Non-GMO? Grass Fed? Natural? Its All So Expensive! Where Do I Start?
(If you’re wondering how to buy organic, non-GMO fruits and veggies, grass-fed meats and wild caught fish without breaking the bank…you’ll want to Save, Share and READ this week’s Q&A!) Question: Eating healthy is SO expensive. I’ve never spent SO much on groceries in my LIFE trying to buy organic! What do I really need… Continue Reading