Do you find yourself reaching for a double expresso at 3pm? Does a candy bar call your name right before lunch? Are you yawning your way through another day desperately trying to keep your eyes open as you drive your kids to yet another activity?
I’ve been there and have reached for way too many Chips Ahoy cookies in the late afternoon as a result.
That’s till a year and a half ago when I learned about how different exercises can help to stimulate areas of the brain to increase energy, digestion and focus. What’s great, is it only takes 2 minutes of your time! So whether you use these exercises to start your day energized or as a pick me up late afternoon, there is something here for everyone! Just click the picture to get started.