Back and Sciatic Pain occur for lots of reasons:
– poor core support
– poor breathing technique
– back immobility
– tight hips, hamstrings & buns
– not enough movement (sitting at a desk job, long commute, etc)
As anyone with back or sciatic pain knows, they don’t care about the why, they just want relief and to be able to sleep and carry on with life in a normal way.
Here is a routine several of my personal training clients have completed to RAVING reviews. Reduced stiffness and pain after 1 session!
The only equipment needed is a foam roller (like this one here).
Of course, as noted above, there are multiple reasons for back and sciatic pain. So if you want a routine that is created specifically for you, so you can get back to living life at 100%, sleeping through the night and reduce your dependance on pain relief meds, then schedule a Free 30 minute consultation with me here: https://www.timetrade.com/book/HDKZR and lets get started living back pain free!