Spring and Summer are the PERFECT time to add some FUN to your workout!
So take a hint from your kiddos, grab a ball and lets take your everyday workout up a notch. You’ll tone and strengthen, while challenging ALL the Big and small muscle groups of your body with a bit of instability.
This workout will have you Laughing while getting Stronger! Now thats what I call a PLAYOUT!!!!
Click the link through the photo or Here: https://www.youtube.com/watch?v=kx3bgeus6s0