A FUN Ball Workout to Get Your Body Ready for Summer

A FUN Ball Workout to Get Your Body Ready for Summer

Spring and Summer are the PERFECT time to add some FUN to your workout!

So take a hint from your kiddos, grab a ball and lets take your everyday workout up a notch.  You’ll tone and strengthen, while challenging ALL the Big and small muscle groups of your body with a bit of instability.

Screen Shot 2015-05-19 at 4.44.35 PM

This workout will have you Laughing while getting Stronger!  Now thats what I call a PLAYOUT!!!!

Click the link through the photo or Here:  https://www.youtube.com/watch?v=kx3bgeus6s0

Leave a reply