Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Strengthen, Tone & Torch Calories with this Busy Woman’s Superset Workout

Have you been working out for a while, but are ready to take things up a notch?

Do you want to get Stronger, More Toned and Torch Calories?

Do you want a complete workout routine that fits your life?

Then you’ll love this SuperSet Workout and the complete workout routine that’s included below.

Strengthening, Stretching and Cardio all in under 1 hour workouts, 5 days a week.  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Rest Day

SuperSet Strength  (30 minutes)

Run, Walk, Bike – Cardio day       (30-45 minutes)

Working In Workout  (20 minutes)           Or Yoga

Rest Day

SuperSet Strength  (30 Minutes)

Run, Walk, Bike – Cardio day       (30-45 minutes)

Stretching             (10 minutes)

Stretching             (10 minutes)

Stretching             (10 minutes)

Stretching             (10 minutes)

Stretching             (10 minutes)

Stretching             (10 minutes)

Stretching             (10 minutes)

If you’re ready for a new challenge, one that will have you bathing suit ready in 6-8 weeks, then give this workout and exercise plan a try.

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Add in following the meal plans below, alternating them every other week and you’ve got a diet and exercise plan to lose weight, have more energy, strengthen & tone your body….and change your life!!!!

Meal Plan 1:  http://beyourbestpersonaltraining.com/2015/04/628/

Meal Plan 2:  http://beyourbestpersonaltraining.com/2015/02/easy-meal-plan-for-the-busy-woman/

Working In

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